Online Services in Ontario
WEEKDAYS: 9:00am - 5:00pm.
Services
Therapy, workshops, retreat, courses
Services
What I Offer
Healing and growth don’t come in one form. That’s why I offer a range of services—psychotherapy, in-person workshops, retreats, and virtual courses—to meet you where you are. Whether you’re seeking one-on-one support, the energy of community, or space to reflect and reconnect, each offering is grounded in compassion, somatic awareness, and a deep respect for your unique path. Choose what feels right for you—your self-discovery begins here.
Psychotherapy
Healing through compassionate connection and somatic awareness.
Personalized therapy sessions tailored to your unique needs. As an integrative psychotherapist, I draw from various theories and approaches to best support your healing and growth. Together, we build self-awareness, heal emotional wounds, and foster lasting change. Available online for your convenience.
Workshops
Grow, connect, and transform in a supportive community.
Interactive, in-person workshops designed to deepen self-awareness, cultivate compassion, and engage your body through somatic practices. Experience the energy of community and direct connection as you move, feel, and heal together.
Retreats
Step away, renew, and reconnect with yourself.
Immersive retreats offering a nurturing space to practice mindfulness, somatic healing, and reflection—designed to help you regenerate and renew.
Virtual Courses
Engage with transformative learning anytime, anywhere.
Online courses designed to deepen self-awareness, build emotional resilience, and cultivate compassion. Integrating somatic awareness and movement, these courses are offered as live interactive sessions or pre-recorded lessons, allowing you to connect with your body and emotions in a supportive virtual setting.
“Choosing support is an act of courage. It’s natural to have questions before taking that step.”
Questions before booking?
Visit the [FAQs] for details about my approach, booking, fees, and more.
“Clarity comes in its own time—until then, stay connected to gentle guidance and resources that nurture your journey.”
Stay Connected to What Matters
Be the first to hear about upcoming workshops, Retreats, virtual courses, and reflections on healing and self-awareness.
Healing is not a one-time event—it’s a journey of returning to yourself again and again. If you’d like gentle nudges of inspiration, updates on new offerings, and tools to support your self-discovery, I’d love to stay in touch. Join my mailing list and receive occasional notes from me—filled with heart, insight, and invitations to grow.
“Whether you’re planting seeds or seeking renewal, may this be a place where you remember what’s possible when you come home to yourself.”
💬 Ready to Take the Next Step?
You’ve explored the offerings—now you’re invited to take the next step toward feeling more connected, grounded, and alive.
Whether you’re ready to book your first session or still exploring what support could look like for you, I welcome you to connect. You can schedule a 10-minute free consultation to ask questions, or dive into a full 50-minute intake session. Let’s discover together how therapy can support your journey.
Free phone consultation
Curiosity is Enough
You're welcome to book a free 10-minute virtual consultation—a space to ask questions, clarify your needs, and explore if this feels like the right fit. You’re welcome to reach out in either English or Spanish—whichever feels most comfortable to you
You don’t need to schedule a consultation before booking a full intake session—if you’re ready, feel free to book your intake directly.
Virtual Intake Psychotherapy Session
Begin the Shift.
Our 50-minute intake session is a space to reflect, reset, and reconnect with yourself.Together, we’ll get clear on your needs and see if this work is the right support for your next chapter.You’re welcome to reach out in either English or Spanish—whichever feels most comfortable to you
Standard therapy fees apply and are often covered by insurance.
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