So many of us move through life carrying invisible weight — the pressure to hold it all together, the fear of being “too much” or “not enough,” and the quiet longing to simply feel at home within ourselves.

This course is an invitation to pause, breathe, and return to the truth of who you are. Through guided practices, compassionate reflection, and simple tools for daily life, you’ll learn to reconnect with your body, nurture your boundaries, and cultivate a kinder relationship with yourself.

It’s not about fixing who you are — it’s about remembering that you were never broken.