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Welcome to Kind Therapy Ottawa

Healing that honours your whole self.

I offer integrative psychotherapy that brings together talk therapy, body-based practices, breathwork elements, and hypnotherapy. I also offer workshops, courses, and retreats for women who want to deepen their connection to themselves and experience meaningful healing.

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You Are Not Alone

If you are tired of just getting through the day…
If you feel like you are moving through life on autopilot, distant from your emotions, your needs, or your joy…
Know this:

You are not broken.
You are not too much.
You are not alone.

You have carried so much for so long.
You have learned how to show up, how to stay strong, and how to keep going even when your inner world feels far away.

But somewhere inside, you might feel the pull to slow down or reconnect.
You might notice your body asking for softness or your heart asking to be heard.
You might sense that something in you is ready for change.

Here, you do not have to push through.
You get to pause, breathe, and be supported.
You get to listen to your body and your heart and begin to trust what you hear.

This is a space where your inner experiences matter.
A space where you can feel safe enough to explore what brings you peace and what wears you down.
A space where you can begin to feel at home in your own skin again.

Life is meant to be lived, not just survived.
You do not have to find your way back alone.

Why My Approach Is Different?

Most therapy focuses only on the mind.
My approach honours your whole self.

In our work together, we explore what lives in your thoughts, yes, but also what your body has been carrying and what your heart has been holding all this time.

I offer integrative psychotherapy that blends conversation with somatic awareness, body-based practices, breathwork elements, and hypnotherapy. Each session is guided by what feels supportive and safe for you.

We move at your pace.

We stay connected to your body and your inner wisdom.
We create space for clarity, softness, and the kind of change that begins from within.

You do not have to choose between talking and feeling.
Healing happens when both are welcomed.

This way of working is gentle, collaborative, and deeply respectful of your lived experience. It is meant to help you reconnect, make sense of what you carry, and build a relationship with yourself that feels steady and true.

Who I Support

You will feel at home in this work if you are someone who:

Has carried so much for so long that your body feels tired in ways you cannot explain

Moves through your days on autopilot, doing everything you are supposed to do, yet feeling distant from yourself

Notices emotional numbness or a quiet sense of emptiness where joy used to live

Cant even remember the last time you felt joy.

Longs for rest but finds it hard to slow down without feeling guilty or overwhelmed

Has learned to be strong and steady for everyone else, even while feeling unsettled or lost inside

Feels weighed down by old patterns that once helped you survive but now leave you drained

Senses that something in your life wants to shift even if you cannot name it yet

Feels a pull toward deeper connection, meaning, or inner wisdom

Wants a healing space that honours the body, the heart, and the quiet spiritual parts of you that are ready to be seen

If you recognize yourself here, you are not alone.

There is space for you to breathe, soften, and reconnect with the parts of yourself that have been waiting for care.

A space where your healing can unfold gently and at your own pace.

What I Offer

Healing and growth can take many forms. At Kind Therapy Ottawa, I offer a variety of experiences designed to meet you exactly where you are on your journey:

✦ Integrative Psychotherapy

Therapy with me is a gentle and transformative space where your mind, body, and inner world are welcomed. We blend talk therapy with body-based practices, breathwork elements, and hypnotherapy when it feels aligned.
Sessions unfold at your pace and are shaped by what you need most

Learn More

✦ Breathwork Sessions

The breathwork I offer is based on the Double Helix method, a trauma-informed approach designed to support healing through the nervous system, the breath, and the body’s natural rhythms. This style of breathwork is structured, grounded, and guided with intention so your system never feels pushed or overwhelmed.

We work with gentle, paced breathing patterns that help you connect with the deeper layers of your emotional world. As the breath moves, old tension or protective responses may rise to the surface, but always at a pace your body chooses. Some sessions feel soft and regulating. Others may bring forward emotions that have been held for a long time. Both experiences are welcome and supported.

I weave sound into every session.
Through carefully chosen music, tonal guidance, and intuitive sound elements, you are invited into a space where breath and vibration work together.
This combination helps the body soften, release, and reorganize. Many clients describe it as feeling both held and awakened at the same time.

Breathwork is available in individual sessions or in group circles where healing in community brings its own kind of grounding and support.

This work is not about force.
It is about meeting yourself, gently and honestly, with breath and sound as your guides.

Learn About Breathwork

✦ Hypnotherapy

The hypnotherapy I offer is rooted in the SOPHIA approach, a gentle and integrative method that works with the deeper layers of the mind and the emotional imprints that shape how you show up in the world. This style of hypnotherapy is not about losing control or being put into a trance. It is a collaborative and compassionate process where you remain aware, present, and guided with intention.

Together, we explore the parts of your inner world that have been carrying old stories, fears, or patterns of protection. These parts often formed long ago and may still influence how you feel, react, or relate today. Through guided imagery, soft focus, and deeper nervous system relaxation, we create space for these inner parts to be understood and supported in a new way.

Hypnotherapy in this form can help:

Release beliefs that no longer serve you

Soften long-held emotional tension

Heal protective patterns that once kept you safe

Strengthen inner trust, clarity, and compassion

Connect you with the wisdom that lives beneath your everyday awareness

This work is never rushed.
It unfolds gently and is always grounded in safety, consent, and your own inner pace.
Many clients describe it as discovering a quiet doorway back to themselves.

Hypnotherapy can be woven into therapy sessions or explored as its own focused process when you feel ready.

Explore Hypnotherapy

✦ Workshops & Courses

Workshops and courses offer a supportive space to reconnect with yourself in a guided and accessible way.

These offerings are designed for those who want to deepen their self-awareness, ease emotional pressure, and explore healing outside of one to one therapy.

Each workshop and course blends gentle education with somatic practices, reflective moments, and opportunities to connect with your inner wisdom.
You can move through the material at your own pace and return to it whenever you need grounding or clarity.

These spaces are ideal if you are curious about healing, craving community, or wanting to learn new tools for emotional and nervous system support.

Explore Workshops & Courses

✦ Retreats

There are moments in life when your whole being longs for air, for sun, for joy that rises from somewhere real inside you.
Retreats are created for those moments.

My upcoming Costa Rica 2027 retreat is a soft landing place.
A place where your shoulders drop, your breath deepens, and you remember what it feels like to be awake in your own life.
Here, healing meets joy.
Reflection meets play.
Stillness meets laughter.

Together we gather near warm water and gentle light.
We move, breathe, rest, and reconnect.
We explore somatic practices that feel natural and grounding.
We share meals, stories, and the kind of simple moments that stay with you long after you return home.

This is a retreat for women who want to feel alive again.
Women who want to remember their softness, their courage, their joy.
Women who want space to listen inward and freedom to play without pressure.

If your heart is craving lightness, connection, and a return to the parts of you that feel most true, this is your invitation.

Explore the retreat

Closing Invitation

If something inside you is longing for change, trust that whisper.
You do not have to do any of this alone.

Healing begins with a single step, a moment of honesty, a breath that feels just a little easier than the one before.
Wherever you are in your journey, there is space for you here.

I am here to walk with you, at your pace, with warmth, compassion, and clarity.
Whether you choose therapy, breathwork, a workshop, or a retreat, you will be met with care and supported in finding your way back to what feels true within you.

When you are ready, I am here.