Online Services in Ontario
WEEKDAYS: 9:00am - 5:00pm.
Welcome to
Kind Therapy Ottawa
From the ashes of old patterns & pains, something new can rise.
At Kind Therapy Ottawa, I create gentle, healing spaces for deep self-awareness—through psychotherapy, retreats, workshops, and courses that honour your inner wisdom.
Offering compassionate therapy in English and Spanish
You don’t have to know exactly where to start. Whether you’re curious about therapy, a course, or a retreat, you’ll find all the ways we can work together here.
“Whether you’re planting seeds or seeking renewal, may this be a place where you remember what’s possible when you come home to yourself.”
You Are Not Alone
If you’re tired of just getting through the day…
If you’ve been moving through life on autopilot, feeling distant from yourself, your needs, your joy — I want you to know this:
You are not broken. You are not too much. You are not alone.
I’m Emely — a registered psychotherapist, speaker, and compassionate space-holder for healing. I work with adults of all identities and lived experiences who are ready to be gentler and kinder with themselves.
Together, we’ll learn to listen to your body and your heart — and trust what you hear. We’ll begin to understand more clearly what brings you peace and what wears you down, so you can feel safer and more at home inside your own skin.
My approach is gentle, integrative, and rooted in compassion. Whether we draw from somatic practices, attachment work, DARE, narrative therapy, or strength-based approaches, everything we do is tuned to what feels most supportive for
you.
You don’t have to do it alone. I’ll create a safe space where you can feel heard, seen, and held — and begin living a life that’s truly yours, whether that means gently making peace with your past or discovering new ways to move forward from where you are.
Life is meant to be lived — not just survived.
Support looks different for everyone. Here’s how I offer care tailored to your journey
What I Offer
Healing and growth can take many forms. At Kind Therapy Ottawa, I offer a variety of experiences designed to meet you exactly where you are on your journey:
Psychotherapy
Compassionate one-on-one sessions tailored to your unique story and needs. A safe space where you are truly seen and heard.
Workshops
Meaningful group gatherings focused on cultivating self-awareness, resilience, and connection with others who share your path.
Courses
Guided programs to deepen your relationship with yourself — to nurture lasting change and self-compassion, step by step.
Retreats
Immersive experiences designed to help you reset, recharge, and reconnect with your inner wisdom in a supportive environment.
Each offering is crafted with care, compassion, and your well-being at the heart — supporting you to move beyond survival toward a life of thriving.
“Every person who walks through this door carries a story—and that story matters deeply.”
Who I Serve —
How I Can Support You
Every journey is unique, and so is the support you need. If you’re wondering whether this kind of gentle, compassionate, body oriented work is the right fit for you, here’s a little about who I serve and how we might walk together.
Wondering why you feel disconnected—from your loved ones, your emotions, or your body?
Navigating anxiety, depression, or emotional overwhelm?
Facing life transitions or longing for personal growth?
Looking for a compassionate, culturally sensitive, and 2SLGBTQIA+affirming space to be your true self?
“Curiosity is a quiet kind of courage—the kind that leads us closer to ourselves.”
💬 Still have questions?
You're not alone. If you’re wondering what it’s like to work together, what I offer, or whether this is the right fit, you might find clarity in the [FAQs].
"Sometimes the most important answers are the ones that come from within.”
Ready to Pause & Check In?
Before we move forward, let’s take a gentle pause.
This 2-minute self-awareness quiz is a moment just for you — to check in with your emotions, your body, and your sense of inner connection.
Are you moving through life on autopilot… or truly living in alignment with yourself?
Take a breath. Let’s begin.
A brief, heartfelt quiz to explore how connected you are to your emotions, boundaries, and body’s wisdom.
You don’t have to abandon yourself to belong.
You don’t have to betray your needs to be loved.
“Growth doesn’t happen all at once—it unfolds with time, reflection, and support.”
Stay Connected to Your Growth
Be the first to hear about upcoming workshops, Retreats, virtual courses, and reflections on healing and self-awareness.
Healing is not a one-time event—it’s a journey of returning to yourself again and again. If you’d like gentle nudges of inspiration, updates on new offerings, and tools to support your self-discovery, I’d love to stay in touch. Join my mailing list and receive occasional notes from me—filled with heart, insight, and invitations to grow.
“There comes a moment when reflection turns into action—and that moment might be now.”
💬 Ready to Take the Next Step?
You’ve explored the offerings—now you’re invited to take the next step toward feeling more connected, grounded, and alive.
Whether you’re ready to book your first session or still exploring what support could look like for you, I welcome you to connect. You can schedule a 10-minute free consultation to ask questions, or dive into a full 50-minute intake session. Let’s discover together how therapy can support your journey.
Free phone consultation
Curiosity is Enough
You're welcome to book a free 10-minute virtual consultation—a space to ask questions, clarify your needs, and explore if this feels like the right fit. You’re welcome to reach out in either English or Spanish—whichever feels most comfortable to you
You don’t need to schedule a consultation before booking a full intake session—if you’re ready, feel free to book your intake directly.
Virtual Intake Psychotherapy Session
Begin the Shift.
Our 50-minute intake session is a space to reflect, reset, and reconnect with yourself.Together, we’ll get clear on your needs and see if this work is the right support for your next chapter.You’re welcome to reach out in either English or Spanish—whichever feels most comfortable to you
Standard therapy fees apply and are often covered by insurance.
“Every step matters—whether it’s a conversation, a pause, or simply listening to what stirs your heart.”
Popular Videos & Resources
Short reflections, healing practices, and personal stories—free resources to support your inner journey.
My Latest Video: The Courage to Know Yourself
In this video, I explore the quiet epidemic of disconnection that keeps so many of us feeling lost—and how
self-awareness is the first step to authentic freedom
Healing Your Inner Self: Transforming Toxic Self-Talk into Self-Love
The relationship you have with yourself is the most important one you’ll ever have.
In this video, I explore how to shift from self-criticism to self-compassion—offering gentle guidance for recognizing toxic inner patterns and building a more loving, supportive relationship with yourself.
💗 It’s never too late to become your own safe place.
Stop Running: Face Your Emotional Shadows
Instead of escaping discomfort, what if you gently sat with it?
In this heartfelt reflection, I explore how observing rather than avoiding our emotional pain can lead to deep healing, peace, and inner strength.
🕊️ For anyone longing to reconnect with their truth—even in life’s messy moments.
The Power of Boundaries: Building Healthy Relationships
Boundaries don’t push people away—they teach them how to love you well.
This video explores how clear, compassionate boundaries foster respect, deepen connection, and protect your emotional well-being. Learn to honour your needs and create relationships rooted in mutual understanding and self-trust.
Want more reflections, stories, and tools for your journey?
Resources to Support Your Journey
Start your day with intention and calm through my
Sacred Morning Routine
— a gentle collection of simple, nurturing practices designed to help you center yourself each morning.
This beautifully crafted resource features easy-to-follow steps that invite you to cultivate mindfulness and peace, whether you’re creating a new morning ritual or deepening your existing practice.
Download the PDF guide and keep it close as a loving reminder to nurture yourself and set a positive tone for your day.
“Come back as often as you need. This space was made for you.”
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